Circuit Training


PED-119

This course covers the skills necessary to participate in a developmental fitness program. Emphasis is placed on the circuit training method which involves a series of conditioning timed stations arranged for maximum benefit and variety. Upon completion, students should be able to understand and appreciate the role of circuit training as a means to develop fitness. This course has been approved for the transfer under the CAA as a pre-major and/or elective course requirement.

  • Prerequisite:
    None
  • Corequisite:
    None
Class Hours
Lab Hours 3
Clinic, Coop, or Shop Hours
Credit Hours 1