Walking for Fitness


PED-120

This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course has been approved for the transfer under the CAA as a pre-major and/or elective course requirement.

  • Prerequisite: None
  • Corequisite: None
Class Hours
Lab Hours 3
Clinic, Coop, or Shop Hours
Credit Hours 1